🧘‍♀️ Yoga and Somatics a nourishing practice

Name: 🧘♀️ Yoga and Somatics a nourishing practice
Start: 2026-10-01T09:30:00.000Z
End: 2026-10-01T11:00:00.000Z
Location: Pilates 4 All

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Pilates 4 All

Huw 01 Okt

10.30am to 12pm

Tungkol sa

We'll combine stabilising and centring movements with sequences to open, expand and express ourselves more fully. We'll explore: grounding, releasing our weight and finding support; sequencing movement; radiating and spiralling from centre.

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